Olympic Swimmer Dara Torres' Moves for Rock Hard Abs

Credit: Jason Lee

Bench plyo push-up

Put both hands on the edge of a bench. Get into push-up position, with feet a little wider than shoulder-width. Tuck pelvis under and engage abs by pulling belly button in toward your spine. Lower and push yourself up as fast as you can.

Do 5 sets of 5 reps.

Next: Quadriceps stretch