Burn it Off With Boot Camp

step-crossover
Credit: Jay Sullivan

Step Crossovers

Stand with left leg near right corner of bench. Step right foot up; come to standing on bench. Step left foot up. Step right foot down outside left corner of bench; lower into curtsy lunge. Rise up; repeat in other direction. Continue for 60 seconds.

Too hard? Don't use bench.

Next: Decline Push and Kicks