Burn it Off With Boot Camp

overhead-ball-squats
Credit: Jay Sullivan

Overhead Ball Squats

With feet wider than shoulder-width, hold an 8- to 12-lb medicine ball in front of chest. Push hips back and squat (knees over feet) while pushing ball overhead. Return to starting position. Continue for 60 seconds.

Too hard? Keep ball at chest throughout.

Next: Lat Pull to Plank