Burn It Off With Boot Camp

Credit: Jay Sullivan

Push and pivot

From "up" part of push-up, bend elbows to lower; press up. Step left foot forward between hands, stand, turn on left foot to face behind you. Bring hands to floor; step back into push-up. Do push-up; step right foot forward, stand, turn to face front. Continue for 60 seconds.

Too hard? Skip push-up.

Next: Zen Balance Rotations