The Summer Shape-Up Meal Plan
Breakfast: Eggs, Sandwich, or Waffles
Cook 1 egg plus 2 egg whites, omelet style, in 1 tsp olive oil. Top with 2 tbsp chopped fresh herbs like basil, parsley, and tarragon, and a pinch of sea salt. Serve with 1/4 cantaloupe, sliced, plus 1 piece whole-grain toast spread with 1/2-oz goat cheese.
Have a wrap, such as Starbucks Spinach & Feta Breakfast Wrap or Cosi Roasted Veggie and Egg White Wrap.
Top 2 whole-grain blueberry waffles, such as Van's Organics, with 1 1/2 tsp pure maple syrup and 1 fresh nectarine, sliced.