The Summer Shape-Up Meal Plan

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Breakfast: Eggs, Sandwich, or Waffles

Herbed Eggs
• Cook 1 egg plus 2 egg whites, omelet style, in 1 tsp olive oil. Top with 2 tbsp chopped fresh herbs like basil, parsley, and tarragon, and a pinch of sea salt. Serve with 1/4 cantaloupe, sliced, plus 1 piece whole-grain toast spread with 1/2-oz goat cheese.

Breakfast Sandwich
• Have a wrap, such as Starbucks Spinach & Feta Breakfast Wrap or Cosi Roasted Veggie and Egg White Wrap.

Summer Waffles
• Top 2 whole-grain blueberry waffles, such as Van's Organics, with 1 1/2 tsp pure maple syrup and 1 fresh nectarine, sliced.

Next: Lunch: Sandwich or Sushi