The Summer Shape-Up Meal Plan
(300 calories each)
Fruit Yogurt + Nutrition Bar
Enjoy a 6-oz fruity nonfat Greek yogurt, such as Chobani 0% Blood Orange, with one mini nutrition bar (about 110 calories), like a Kind Mini Almond Cashew + Flax (Omega-3) bar, and a small fresh peach.
Cereal with Fruit
Combine 200 calories' worth of whole-grain cereal made with flax or other seeds, such as 1 cup Kashi GoLean Crunch! Honey Almond Flax or 1 1/4 cups Nature's Path Mesa Sunrise Flakes, with 3/4 cup plain light soy or fat-free milk and 1/2 cup assorted fresh berries.