Your Slim and Strong Walking Workout

walk-step-up
Credit: Cheyenne Ellis

Tone up in town: Step-up

Stand in front of bench, stoop, or steps. Step left foot up onto bench; press into it to lift to standing on that foot. Slowly lower back down until right foot touches ground. Do 20 reps, then switch legs and repeat.

Next: Tone up in town: Close grip push-up