Your Slim and Strong Walking Workout

track-grapevine-walk
Credit: Cheyenne Ellis

Train at the track: Grapevine walk

With right side facing stairs, step right foot onto first step; quickly cross left foot in front onto second step. Bring right foot from behind left leg onto third step. Continue alternating; at top, walk down normally. After 1 minute, switch sides and repeat.

Next: Train at the track: Plank