Your Slim and Strong Walking Workout

Credit: Cheyenne Ellis

Train at the track: Double stair walk

Step left foot onto first bleacher step; press into it to lift to standing. Step right foot onto third step (as shown); continue to walk quickly up 2 stairs at a time. At top, walk back down (1 step at a time) at moderate pace to recover. Repeat for 1 minute.

Next: Train at the track: Squat and jump