7 Days of Super Healthy Dinners

Credit: Romulo Yanes

Burger With Mushrooms and Radicchio

• The lean beef provides more than half your protein and nearly 30 percent of your iron for the day.
• You'll feel satisfied, thanks to that protein and 7 grams of fiber.
• Shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.

Ingredients: olive oil, mushrooms, salt, pepper, ground sirloin, whole-wheat hamburger buns and small head radicchio

Calories: 473

Try this recipe: Burger With Mushrooms and Radicchio

Next: Grapefruit and Avocado Salad With Seared Salmon