7 Days of Super Healthy Dinners
• Eat this and you get more than one-third of your daily fiber.
• Your metabolism will get a kick from the chili powder.
• The dish also delivers about 30 percent of your calcium for the day.
Ingredients: olive oil, onion, barley, kale, chili powder, garlic, tomatoes, salt, poblano peppers, white cheddar, Monterrey Jack cheese and queso fresco
Try this recipe: Barley-Stuffed Poblanos