7 Days of Super Healthy Dinners

Credit: Romulo Yanes

Barley-Stuffed Poblanos

• Eat this and you get more than one-third of your daily fiber.
• Your metabolism will get a kick from the chili powder.
• The dish also delivers about 30 percent of your calcium for the day.

Ingredients: olive oil, onion, barley, kale, chili powder, garlic, tomatoes, salt, poblano peppers, white cheddar, Monterrey Jack cheese and queso fresco

Calories: 382

Try this recipe: Barley-Stuffed Poblanos

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