7 Days of Super Healthy Dinners

Credit: Romulo Yanes

Chicken Breast With Shaved Brussels Sprouts

• Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
• This dish is very lean: 309 calories and 3.2 grams of saturated fat.
• It also packs potassium, which helps keep your blood pressure down.

Ingredients: boneless, skinless chicken breast halves, kosher salt, broccoli stems, olive oil, lemon juice, pepper, Brussells sprouts, celery stalks, hazelnuts, parsley and Parmesan cheese

Calories: 309

Try this recipe: Chicken Breast With Shaved Brussels Sprouts

Next: Barley-Stuffed Poblanos