7 Days of Super Healthy Dinners

Credit: Romulo Yanes

Nutritional power

By Sarah Copeland
From Health magazine

Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calories—wham! High in filling fiber—bam! Low in saturated fat—pow! Not to mention, each recipe puts a premium on antioxidant-rich produce—with two veggies, plus herbs and spices to boost flavor (but not calories). Try one of these supercharged dinners tonight for a leaner, healthier you.

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