7 Days of Super Healthy Dinners
By Sarah Copeland
From Health magazine
Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calorieswham! High in filling fiberbam! Low in saturated fatpow! Not to mention, each recipe puts a premium on antioxidant-rich producewith two veggies, plus herbs and spices to boost flavor (but not calories). Try one of these supercharged dinners tonight for a leaner, healthier you.