What to Eat to Stay Slim on the Go


On the road

The hunger hold-up: You're hours away from your destination and need a nosh.

Good-for-you grabs: Pull over at a rest stop convenience store for a bag of potato or tortilla chips; go for the snack size, roughly 1.25 ounces, so you're not tempted to munch your way cross-country. Or pick up a small banana, a staple of The CarbLovers Diet. If you've got a thing for sweets, opt for ones with natural ingredients like a single-serve Häagen-Dazs ice cream cup (vanilla, strawberry, and coffee are lowest in calories) or a FrütStix frozen-fruit bar.

Next: Gourmet to-go