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10-Minute Moves For Strength, Speed and Agility

scorpion-move
Credit: Jay Sullivan

Scorpion

From hands and knees, push into feet and raise hips to come into inverted V position with knees slightly bent and weight equally on hands and feet. Lift left leg back and up, bending knee so flexed foot points up.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop. Continue for 30 seconds; switch sides and repeat. Too hard? Keep both feet down for entire move.

Next: Push-up 180