Tame Your Tummy Trouble

5 Ways to Beat the Bloat

melons-citrus

Increase potassium

The more salt you consume on a given day, the more potassium-rich foods—asparagus, citrus fruits, melon, tomatoes—you should eat, says Tammy Lakatos Shames, RD, the author of The Secret to Skinny.

Next: Get off the couch