Lose Weight With a Busy Schedule
Schedule your workouts
When I worked in an office, I used daily planner that kept me organized with all aspects of my lifefrom projects and school deadlines to grocery lists and social events. I wrote down everything, including my workouts. On Sunday afternoons I'd spend some time scheduling my workouts for the week, just like I would with other obligations.
I'd also pick a couple of group exercise classes at my gym and schedule them like appointments that I could not miss. Seeing my work week all laid out with plenty of time for exercise helped me to stick to my plan.