Managing Your Pain

4 Steps to a Stronger Back

tabeletop-tapdowns
Credit: Jay Sullivan

Tabletop tap-downs

Lie on your back with knees bent to 90 degrees so your thighs are perpendicular to the floor and your shins are parallel to it.

Slowly lower your bent right leg, touching your right toes to the floor. Return to starting position, then repeat on opposite side; that’s one rep. Do 10 to 15 reps.