Get Toned in 10 Minutes

side-plank-move
Credit: Jay Sullivan

Abs: Side plank

Lie on right side, legs stacked. Push right hand into mat and lift up body to form straight, diagonal line from head to heels; raise left hand toward ceiling.

Lift left leg, bending knee while bringing it and left elbow to touch, then return to previous position.

Continue for 30 seconds, then switch sides and repeat.

Next: Legs & butt: Chair twist