Get Toned in 10 Minutes
Abs: Eagle arm abs
Lie on back with knees bent to 90 degrees so calves are parallel to floor. Bend elbows, crossing right elbow on top of inside of left elbow; bring palms around and together.
Engage abs; lift shoulders and butt off floor, bringing knees and elbows together; lower back down.
Continue crunching for 30 seconds, then switch arms around and repeat.