Get Toned in 10 Minutes

eagle-arm-abs
Credit: Jay Sullivan

Abs: Eagle arm abs

Lie on back with knees bent to 90 degrees so calves are parallel to floor. Bend elbows, crossing right elbow on top of inside of left elbow; bring palms around and together.

Engage abs; lift shoulders and butt off floor, bringing knees and elbows together; lower back down.

Continue crunching for 30 seconds, then switch arms around and repeat.

Next: Abs: Side plank