Get Toned in 10 Minutes

tricky-cat-pose
Credit: Jay Sullivan

Arms: Tricky cat

Begin on all fours, knees slightly back, toes tucked under. Lift left leg so it’s parallel with floor. Bend elbows, reach chest forward, lower chest toward mat.

Then press back up and pull left knee in toward chest while rounding back and bringing head down to meet knee; straighten leg.

Do 10 reps, then switch legs and repeat.

Next: Abs: Eagle arm abs