The Better Sex Workout

Credit: Jason Lee

For super flexibility

Try: Frog stretch

Whether you’re dying to test out a new move, or just want to be able to wrap your legs around him, this stretch from Leslie Howard, a yoga instructor in Oakland, California, will help. It opens up the inner thighs and pelvic floor, limbering you up for any position.

• Lie facedown on the floor with two rolled-up towels supporting your pelvis and thighs and your arms reaching out in front of you. Bend arms and legs at 90-degree angles, into a position that resembles a frog. Hold for 3 minutes, then release.

Next: For lower body power