5 Tips for Goal-Setting Success
The smart way to success
When I gained 25 pounds in the five months after graduating from college, my resolution for the New Year was to lose weight. But this goal had no real meaning or direction and didn't help me lose any of those pounds.
Basically my resolution was the bare minimum of setting a weight-loss goal, which meant my motivation soon waned and I cheated on my diet as soon as I was faced with a Friday-morning glazed doughnut at the office.