Shape Up in 7 Minutes

one-legged-jump
Credit: Jay Sullivan

Snappy strengthening moves

Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval's hot new Titan Method class.

Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt and do all three exercises at a fast clip (hello, cardio!) before taking a 30-second rest; then whip through them again.

For the full Titan class effect, do any five moves back-to-back, rest 30 seconds, and repeat. For best results, slip this speed session in every other day.

Next: Arms & shoulders: Squat and press