Burn Fat With Ballet

sit-up-ballet
Credit: Jason Todd

Push ups

Get on hands and knees, hands slightly wider than shoulder-width. Bring feet toward your seat and tuck tailbone under. Bend elbows out to sides, lowering chest toward floor, then push back up; repeat 15 times.

Next, lower halfway down and hold; do 15 little pulses (pushing up and lowering down an inch) before coming all the way back up.

Next: Tricep dips