Whole New You

Tame Every Bulge With These Animal-Inspired Moves

inchworm-back-pose
Credit: Jay Sullivan

Abs and back: Inchworm

Get into the "up" part of push-up position; draw navel in toward spine. Keeping feet in place, walk hands as far forward as you can; rotate elbows in, and hold for 5 seconds.

With legs straight, walk feet forward to hands until you’re standing with fingertips on floor. Walk hands away from feet to return to plank position; that’s 1 rep. Do 10–12 reps.

Next: Abs and back: Crab crunch