Tame Every Bulge With These Animal-Inspired Moves
Arms and shoulders: Panther
Start on all fours with hands under shoulders, knees under hips, and toes curled under. Tighten core and lift knees 2 inches off floor; move right hand and left foot a few inches forward. Keeping knees lifted, move left hand and right foot a few inches forward.
Continue to alternate for 60 seconds. As you move, allow elbow to rotate in and get as close to the floor as possible.