Get Fit Where You Sit

tricep-pushups-chair
Credit: Jason Lee

Triceps push-ups

Wave buh-bye to bat wings and hello to a beautiful upper back. With back to chair, place hands on seat and extend legs, turning them slightly out from hips; tilt pelvis up and bend elbows slightly.

Holding abs in, bend elbows two more inches, then straighten; that’s one rep. Do 20 reps.

Next: Thigh blaster