Diet Tricks the Pros Tell Their Friends
Trick your taste buds
"Taste buds are malleable little fellas. When they can’t be with the foods they love, they learn to love the foods they’re with.
Make a short-term commitment to choosing more wholesome closer-to-nature foods with less added salt, sugar, saturated fat, and trans fat. Within weeks, you’ll start to prefer these now-familiar foods."
David Katz, MD, director of the Yale University Prevention Research Center