Healthy Swaps: Less Calories, More Taste

Simple Swaps to Cut 500 Calories

organic-popcorn
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Pop your own

A movie’s just not a movie without popcorn! But most large, buttery tubs from the concession stand boast a whopping 1,000-plus calories. Smuggle in your own (air- or microwave-popped, 94% fat-free) and save around 900 calories.

Next: Have your cake and eat it, too