Intense Cardio and Strength Circuit Workout

diamond-push-up
Credit: Laura Doss

Diamond Push-Up

Come into modified push-up position with knees together and down, hands in a diamond position directly under your chest, and arms straight; don’t lock elbows. Bend elbows so they come alongside your torso and point backward (not out), lowering chest toward the ground. Press into your palms to come back up; repeat for 1 minute.

Make it easier: Place your hands directly under your shoulders (traditional position).

Next: Circuit 2