Blast Fat With Plyometrics

hop-scotches-ethan
Credit: Joseph Montezinos

Hopscotches

Squat with your feet on either side of a low bench or broad step, keeping knees behind toes. Push into the balls of your feet and jump onto the step, landing on your left foot with left knee slightly bent.

Jump back down to starting position, then jump back up, landing on your right foot. Repeat, alternating sides.

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