Blast Fat With Plyometrics

straddle-jumps-ethan
Credit: Joseph Montezinos

Straddle Jumps

Stand with feet on either side of a low step or bench. Push hips back while bending knees to squat down, then explode off the ground, landing in a squat with both feet on the step and knees slightly bent.

Step back down to starting position; repeat.

Next: Lunge Jumps