Blast Fat With Plyometrics

Credit: Joseph Montezinos

Squat Jumps

Stand in front of a step or bench with feet hip-width apart. Bend your knees and push your hips back to come into a squat—don’t let knees go past toes.

Push into the balls of your feet, and jump up onto the step, landing with both feet together in squat position. Step back down to starting position; repeat.

Next: Sumo Jumps