Lose 8 Pounds in 2 Weeks

tuna-roll-healthy
Credit: Corbis

Sushi and Salad

To choose rolls wisely, steer clear of words like "tempura" and "spicy"—these cooking preparations can easily double your calorie count.

Have 1 tuna roll and 1 avocado roll, served with 1 tablespoon soy sauce. Enjoy with 1 side seaweed salad.

Next: Chicago-Style Chicken Hot Dog