Lose 8 Pounds in 2 Weeks

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Nut Butter and Nectarine Open Sandwich

By trading a bakery-size bagel for an English muffin, you’ll slash 210 calories from your morning meal.

Spread 1 tablespoon roasted almond butter onto each of 2 toasted whole-grain English muffin halves. Very thinly slice 1 nectarine and arrange on top; sprinkle with a pinch of ground ginger or cardamom.

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