10 Minutes to All-Over Toned

squat
Credit: Jay Sullivan

Lower body: Dead lift with squat

Stand with feet hip-width apart and knees slightly bent; hold a dumbbell in each hand with palms facing the fronts of your thighs. Tighten abs and hinge forward at the waist so your upper and lower body form a 90-degree angle.

Bend your knees and push your butt back to come into a low squat—don’t let knees go past toes. Return to previous position (still leaning forward), then repeat squat 2 more times. Return to starting position. Do entire sequence 8 times.

Next: Lower body: One-legged lunge with lift