User's Manual: Skin

5 Foods for Healthy Skin

glow-health-skin
Credit: Getty Images

Feed your face

By Rachel Grumman

Here’s a beautiful reason to stop by the supermarket today: Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage, says Nicholas Perricone, MD, a board-certified dermatologist and author of Ageless Face, Ageless Mind. Wondering what to eat and what to smooth on? These skin-saving foods help both ways.

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