Mix-and-Match Workout: Results in Half the Time

Credit: Jay Sullivan

See a difference now

Get toned in half the time with these high-intensity moves from Will Amason of Equinox in Dallas, based on his hot new SHOCK interval-training class. To shape up from head to toe, choose a card marked upper body, lower body, and core.

Do each exercise for 30 seconds, then rest for 15 seconds; once you’ve done all three moves, repeat the series two more times.

Next: Upper body: Lunge with fly and curl