Best Superfoods for Weight Loss

broccoli-superfood
Credit: Corbis

Broccoli

Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.

Try this recipe: Broccoli Salad With Sesame Dressing and Cashews

Next: Brown rice