Your Ultimate Slim-Down Day

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You only need 24 hours to turn into a super fat-burner.

By Shaun Chavis

Here’s the scoop: We’ve got a menu of meals that taste great, fill you up, and boost your metabolism, too. The secret? Resistant Starch, the cornerstone of The CarbLovers Diet and our new book out this month, The CarbLovers Diet Pocket Guide. Try these recipes—or our on-the-go options—for a 1,200-calorie day that won’t leave you feeling deprived. And if you eat like this every day (visit our Carb Lovers site for more get-slim meals), in just a week you could drop up to six pounds.

Next: Breakfast: Cornflakes, Low-Fat Milk, and Berries