Superfoods, Better Moods

Boost Your Mood With These Foods

happy-kids-coffee
Credit: Corbis

Perc up

We’ve always counted on caffeine as a quick pick-me-up, and now we know why: A recent study at the University of Georgia Department of Kinesiology suggests that breakfast paired with 200 milligrams of caffeine (the average amount in a mug of coffee) improves mood.

Aim for no more than 24 ounces a day; otherwise, that caffeine buzz becomes a bust.

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