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Your One-Day Fat Blast

interval-walking-plan
Credit: Corbis

Mix it up

By Susan Hall

7 a.m.

Interval training (alternating moderate exercise with bursts of intensity) increases fat burn by 36 percent. Try this 30-minute routine: Walk at a moderate pace 1 minute, walk briskly 1 minute, run at a moderate pace 1 minute, then sprint 1 minute; finish with 30 seconds each of lunges and squats. Repeat 6 times.

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