Your One-Day Fat Blast
Mix it up
Interval training (alternating moderate exercise with bursts of intensity) increases fat burn by 36 percent. Try this 30-minute routine: Walk at a moderate pace 1 minute, walk briskly 1 minute, run at a moderate pace 1 minute, then sprint 1 minute; finish with 30 seconds each of lunges and squats. Repeat 6 times.