Bounce Off Belly Fat!

Credit: Laura Doss

Jack and tuck

Sit with feet together and arms straight out in front; feet wide, open arms out. Jump feet and arms back in; raise arms and bend knees, using abs to lift both feet. Hold 1 second, then lower arms and feet; that’s 1 rep. Do 12 reps, then do Basic Bounce for 1 minute. Repeat series 3 more times.

Next: Standing side crunch