Bounce Off Belly Fat!

wind-mills
Credit: Laura Doss

Windmills

While sitting, begin alternating side-to-side lunges, rolling butt side to side while keeping both hands on ball. (For more challenge, reach one hand up and the other to the floor as you lunge). One left-side lunge plus one right-side lunge equals 1 rep. Do 16 reps, then do Basic Bounce for 1 minute. Repeat sequence 3 more times.

Next: Circle side lifts