Whole Heart

15 Recipes Low in Saturated Fat

hearty-pancakes
Credit: Becky Luigart-Stayner

Breakfast: Hearty Pancakes

Pancakes are a morning staple, but they aren't all that healthy if made with milk and eggs and slathered with butter and syrup.

This recipe uses applesauce to cut down on fat content and add some fiber as well. What's more, walnuts give a slight crunch and "good" monounsaturated and polyunsaturated fats.

Saturated fat: 1 g

Try this recipe: Hearty Pancakes

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