Total Body Makeover Workout

Credit: Joseph Montezinos

Cardio: Side squat hop and reach

(Do this circuit 3 times, which should take about 40 minutes, to burn up to 450 calories. Do the workout 4 times per week).

Start standing with feet together and arms by your sides. Step your left foot out to the side, and come down into a low squat with feet slightly wider than hip-distance apart. Touch the floor with your right fingertips or hand, then press back up and step your left foot back in. Immediately repeat on the opposite side; continue alternating for 1 minute.

Next: Strength: Reach out and pull