Total Body Makeover Workout

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Credit: Corbis

This is the moment to get real

By Shaun Chavis and Su Reid-St. John

Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks).

Whether you want to tone up after an indulgent vacation or finally drop that 10, 20, even 50 pounds, we've got the plan that will truly transform your body. We built this simple slim-down around the three key strategies that actually lead to weight loss.

Next: You’re spelling out your goals