Whole New You

Feel-Full Quick Tricks

water-incontinence
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Curb hunger

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips to feel fuller longer.

H2O some more
Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal.

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