Your Healthy Holiday Guide

9 Signs You're Headed for a Holiday Meltdown

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Credit: Getty Images

You tend to overbook

Chances are, the holiday invitations are hitting your inbox and mailbox. Between the office party, family commitments, and one-day sales, you can be stretched—too thin. Packing your calendar with obligations means sacrificing time usually spent on other activities. Sleep and exercise—important stress relievers—could be the first to go.

What you should do: Get ready to say no to some things. Start to prioritize chores, decline some invitations, and schedule time to do holiday activities you enjoy, instead of just those you feel you have to do.

Next: You have family friction